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It doesnt even suggest that you arent in ketosis anymore, because it cant. .
Ketosticks are unable to measure the type of ketone that constitutes the majority present in your blood and urine at this point.
This doesnt mean you have no way to monitor your ketosis: If you really want to know something important about ketones, youd measure your serum beta-hydroxybutyrate levels. .Reduction in kidney excretion of ketones.Your takeaway point is this: If you stay on your keto diet for long enough, the primary ketone circulating in your serum (and consequentially, present in your urine) is not detected by your ketostix.If youve been in ketosis for a while, youre going to see a reduction in the intensity of what you register on your ketostix for two reasons: A change in the relative volume of the ketones forever 21 gift card balance pin produced/present in your body.What ketostix measure, a color scale gaming competition prizes for acetoacetate ketone concentration.If you go this route, youll also have to buy their very expensive and proprietary, precision Xtra Ketone Test Strips to use with.Their caloric content is thereby wasted.As long as you eat 20g of net carbs a day (or less you are pretty much guaranteed to stay in ketosis.Ultimately suggest that it is the result of kidney adaptation to sustained carbohydrate restriction (164-5) and leave it at that.Generally speaking, ketostix measure excess ketones in your urine. .
This is extremely important to understand, because it turns out that your body produces different quantities of these different types of ketones depending on how long youve been in ketosis. .
As mentioned before, beta-hydroxybutryrate is not technically a ketone. .Yeah, I know you like to use them, but there are so many misconceptions about what they are telling you, that I need to intervene and make sure you get.When you start restricting carbs, Phinney and Volek assert that at first your muscles use both beta-hydroxybutyrate and acetoacetate for fuel, but after awhile, they begin taking the acetoacetate and converting it to beta-hydroxybutyrate, and returning that to your serum.So even if you still had high-serum acetoacetate (which can be detected by ketostix youd still be seeing lighter colors on your ketostix because your kidneys are simply not excreting as much of them into your urine as they were previously.Changes in the types of ketones you produce.Youre looking.00 each time you test.The Art and Science of Low Carbohydrate Living, and read pages 164-165. .Of the three types of ketones (acetate, acetoacetate, and beta-hydroxybutyrate) produced by your body, ketostix only measure acetoacetate. .These ketones are created in the liver in a roughly equal ratio (Note: Technically, acetoacetate is created by the mitochondria of liver cells, and from this beta-hydroxybutyrate is created and acetate is produced as a side product.When plasma acetoacetate concentrations begin to decrease, more of it is produced from beta-hydroxybutyrate ( source ).